Ways To Prevent Premature Ejaculation

Many men just like you are asking the same question, “How can I stop premature ejaculation?” In fact, it is estimated that up to 40% of men have suffered from premature ejaculation in their life. This is actually a very common problem that has many different solutions.

Here are some quick ways to prevent premature ejaculation.

1) Learn to control you PC muscle. You’ve probably seen articles about how to control your pc muscle all over the internet, but that’s because it is a fairly effective technique. The first thing you want to do is actually locate the muscle. The next time you have to use the restroom, try stopping the flow of urine. That’s your PC muscle. Now that you’ve located the muscle you can begin exercises.

Try squeezing your pc muscle 25 times in a row as hard as you can. With each repetition try holding it for a few seconds before releasing. Make sure that while you’re flexing, you’re not flexing anything but your PC muscle. Sometimes while flexing the muscle, your abs will want to flex as well. Try to only target the PC muscle if you can. As you get better at this exercise, you can increase the number of repetitions gradually, or try switching it up.

Hold the muscle for 30 seconds at a time, then rest for 10 seconds, then repeat about 5 more times. There are plenty of different ways to work this muscle, do what works best for you. Remember, nobody knows that you are exercising your PC muscle, so you can do this literally anywhere (on the bus, at work, in the car, while on your computer, while watching tv).

2) Another way to prevent premature ejaculation is to actually practice masturbating. Practice makes perfect right? The majority of teens masturbate to achieve an orgasm. This can actually train your body to ejaculate prematurely. So it’s time to start breaking those bad habits, and create some new ones. While masturbating, try to keep a steady pace, and take note of when the point of no return starts to creep up. Get used to the feeling.

Take a short 20 second break and then continue. Try to last as long as you can. Another thing to try is when the “moment” starts to get closer, think of something completely unrelated to sex. For instance, folding towels. Go somewhere else in your head for a few seconds and the feeling will quickly dissipate. This is a very simple technique, but when you master it, you can literally last for hours.

3) Now, for the more extreme cases of premature ejaculation, there is no simple fix. It’s time to try some products. Lucky for you we have reviewed the top premature ejaculation prevention products on this site. Visit our Premature Ejaculation Cure page and find the one that fits your situation.